The size of the card should be in a card size! :D The deadline for the call card is on week 7, wednesday.
:D jiayou!
-Madeline
Labels: Health Related Diseases Logbook
Labels: Lets be more enthusiastic and jia yous tgt
Footdrill Commands | Timings |
1. Greeting of Madams | 1,2,3 Good Afternoon Madams |
2. Skuad Sedia | 1 |
3. Skuad Serangdiri | 1 |
4. Skuad Bersurai | 1,2,3,4,1,2,3,4,1,2,3 |
5. Skuad Kekanan Lurus | - |
6. Skuad Pandang Kehadapan Pandang | Up |
7. Skuad Kekanan Pusing | 1 Check 1 |
8. Skuad Spiral Kekanan Pusing | 1 Check 1 |
9. Skuad Kekiri Pusing | 1 Check 1 |
10. Skuad Spiral Kekiri Pusing | 1 Check 1 |
11. Samular | - |
12. Thanking of Madams | 1,2,3 Thank you madams |
The size of the card should be in a card size! :D The deadline for the call card is on week 7, wednesday.
:D jiayou!
-Madeline
Labels: Health Related Diseases Logbook
Labels: Lets be more enthusiastic and jia yous tgt
Footdrill Commands | Timings |
1. Greeting of Madams | 1,2,3 Good Afternoon Madams |
2. Skuad Sedia | 1 |
3. Skuad Serangdiri | 1 |
4. Skuad Bersurai | 1,2,3,4,1,2,3,4,1,2,3 |
5. Skuad Kekanan Lurus | - |
6. Skuad Pandang Kehadapan Pandang | Up |
7. Skuad Kekanan Pusing | 1 Check 1 |
8. Skuad Spiral Kekanan Pusing | 1 Check 1 |
9. Skuad Kekiri Pusing | 1 Check 1 |
10. Skuad Spiral Kekiri Pusing | 1 Check 1 |
11. Samular | - |
12. Thanking of Madams | 1,2,3 Thank you madams |