The size of the card should be in a card size! :D The deadline for the call card is on week 7, wednesday.
:D jiayou!
-Madeline
Labels: Health Related Diseases Logbook
Labels: Lets be more enthusiastic and jia yous tgt
| Footdrill Commands | Timings |
| 1. Greeting of Madams | 1,2,3 Good Afternoon Madams |
| 2. Skuad Sedia | 1 |
| 3. Skuad Serangdiri | 1 |
| 4. Skuad Bersurai | 1,2,3,4,1,2,3,4,1,2,3 |
| 5. Skuad Kekanan Lurus | - |
| 6. Skuad Pandang Kehadapan Pandang | Up |
| 7. Skuad Kekanan Pusing | 1 Check 1 |
| 8. Skuad Spiral Kekanan Pusing | 1 Check 1 |
| 9. Skuad Kekiri Pusing | 1 Check 1 |
| 10. Skuad Spiral Kekiri Pusing | 1 Check 1 |
| 11. Samular | - |
| 12. Thanking of Madams | 1,2,3 Thank you madams |
The size of the card should be in a card size! :D The deadline for the call card is on week 7, wednesday.
:D jiayou!
-Madeline
Labels: Health Related Diseases Logbook
Labels: Lets be more enthusiastic and jia yous tgt
| Footdrill Commands | Timings |
| 1. Greeting of Madams | 1,2,3 Good Afternoon Madams |
| 2. Skuad Sedia | 1 |
| 3. Skuad Serangdiri | 1 |
| 4. Skuad Bersurai | 1,2,3,4,1,2,3,4,1,2,3 |
| 5. Skuad Kekanan Lurus | - |
| 6. Skuad Pandang Kehadapan Pandang | Up |
| 7. Skuad Kekanan Pusing | 1 Check 1 |
| 8. Skuad Spiral Kekanan Pusing | 1 Check 1 |
| 9. Skuad Kekiri Pusing | 1 Check 1 |
| 10. Skuad Spiral Kekiri Pusing | 1 Check 1 |
| 11. Samular | - |
| 12. Thanking of Madams | 1,2,3 Thank you madams |